Friday, November 26, 2021

The beauty of Impermanence.

Margazhi is a Tamil month. Its considered auspicious and temples will be busy throughout the month. We used to wake up to devotional songs from the speakers, piercing our ears, from a temple near our home at around 5 30 am. My cousins and I, would get up, brush our teeth and rush to the temple to get "sakkara pongal", a never to be missed, delicious food given as prasatham. My great grand parents typically started their day with prayers and would draw three lines with ash on our foreheads too, murmuring some blessings. Apart from that, I don't remember being religious or devotional when I was young. I grew up mostly agnostic of God. But my mother's illness made me feel helpless and so I prayed, wishing He would save her miraculously as often told by religions. Unfortunately, the miracle didn't happen and I lost the last bit of faith in God. 

The incident shook my reality and kind of threw me off from everything I believed. Not just in God and religion but others like rituals, festivals, culture, marriage, morality and values. After a period of grieving, I realized life doesn't have any intrinsic meaning and I might die anytime. Hence, I turned into a hedonist and an atheist, a staunch one at it. The only thing I believed was "Happiness and compassion". I did everything that I have only wished doing so far. Indeed it was refreshing, life felt exciting and I was happy. But it didn't last long. I was soon bored. Then started bouts of depression and anxiety, on and off. I had to distract constantly with one thing or the other, to keep life going. But it wasn't easy. At some point, there was nothing that would bring me happiness nor joy. I started questioning the purpose of my life and everything felt pointless. I was desperate but nothing changed for years. I felt something was missing in my life and content was a rare rare feeling,, even though I had every comfort. But I looked around me and I can say no one was happy with what they were doing, how they life was or their relationship was. There was suffering everywhere and only made me think why endure this. We dont stop there, we bring lives into the world, only to see them go through the same. But most of my friends carried on saying its how their fate is. Ahh. I wished I believed in fate or in God or had faith in something like astrology, u know just to feel a little secured. 

Google and reddit told me I was going through an existential crisis and so I thought spirituality might offer some insight. The religion I was born into always spoke about supernatural powers and it felt like bed time stories for adults and even other religions were not very different. To be honest, I have felt religions didn't do any good for the humanity, in fact it only made it worse by encouraging fanatics and fascists'. To be honest, I dismissed anything to do with religion or rituals. In the core of my heart, I know I cant walk that path back. 

So the next stop was philosophies. Most of them agreed life was miserable and meaningless and we cant do much about it. Accepting this somehow brought some relief to me. I turned into a Nihilist which I believe I was since long before I know the term. If this is how its going to be, then I thought I should learn to deal with it. I read about how mind works and took classes on human psychology. It got better, Forming habits and making routines helped a lot. I thought "Of course, life is pointless but lets at least try to be healthy and make it painless". 

If I have to be honest, my days still varied from "what's the point" to "hmmm, not bad". But never contented and happy. So my search still continued. Meditation was slapped onto our face by every self help page and books. Meditation is still sold as a way to motivate, achieve our goals and stay focused, which I was not very keen. But still meditated as it was advocated as an anti depressant. In between all this, I got in touch with my old friends who were into meditation and Buddhism, who helped me see the real deal of meditation. This was a important turning point.

I started reading about Buddhism. To my surprise, it was the closest religion to rationality one can ever find. There is no supernatural stories nor stories to terrorize you into following it nor to keep in check.

Western science is advanced, I agree but it is mostly anatomical. It doesn't have much to say about why we feel the way we feel or why some are "too good to be true" kinds while some are crazy enough to shoot at strangers. Science is way behind when it comes to psychology. While in east, there was not much anatomical studies (We have Siddha and Ayurveda. Unfortunately it didn't live up to the modern science due to constraints) but the focus on mind and spirituality had really flourished. 

Buddhism speaks about the nature of world (Dhamma) that all life is suffering and it is caused by desire and ignorance and it can be ended by following a certain path. He has detailed the problem of life, and what causes it and there is a solution to it and he has charted a pathway for it. He has spoken about envy, desire, loneliness, boredom, loss, attachment as the major cause of suffering. I was awed. 2500 years ago, he has spoken about how mind works in such detail, that science is still struggling to figure out.

I also found, the real purpose of meditation is not just to be more focused or less depressed, although we could still reap these benefits. Meditation is not just avoiding thoughts. Meditation is focusing on an object without getting distracted but not just that, though we start there. Its about being present in the moment but not just that. Its about being present in the moment and skillfully investigating the nature of our mind. Meditation is a tool to see a different perspective of reality, that every moment, every thing is constantly undergoing change. We all know this as a matter of fact, but to see it and experience it, we need to meditate and calm our mind to notice. Not just an hour or two. Not by starving or becoming a monk but by being mindful all the time, every waking moment. By understanding impermanence, we can respond rather than react to situations. I believe this could solve a lot of problems. 

I am still an amateur in meditation and spirituality but I do relate to a lot of things said in Bhuddism and I kind of feel this is the path for me. May be its just the other side looks green now and not sure what it will hold for me when I arrive. I do wonder if that is real and green, then is our reality which we are living right now, a dream? But one can only find out by walking the path. Honestly hoping the other side turns out to be green. 




Tuesday, November 23, 2021

Surprise! Surprise!!

Ladies and Gentlemen, looks like not everyone get depressed. Looks like not everyone will understand what it is like to be depressed. Ahh! Now I see why the conversation I had with my friend about anxiety and depression felt like different species shouting at each other in their own language.

I have always felt like life was pointless and there is no meaning to enduring all the suffering in the name of living. I have always been a Nihilist. No Gods, godmen or anything for that matter helped me change that view of mine. I have had my good vibrant days but those days look like eons ago and rare recently. The joy of living has drained from me. I have been assuming that all adults are naturally downers like me. To my surprise, I found out its not the case. Looks like most of the people are enjoying their lives. Of course, a little ups and downs here and there but overall they are driven by goals, ambitions, love and family. Even during hardships, these people are doing better than what I do on my best day. :P 

Oh, I envy these people. How nice it would be just to be joyful without any efforts? How fun it would be just to be positive and driven all the time? I want to meet one such happy soul and want to bask in their joy and happiness just to get a hang of it. To be honest, I have met such people and have only been judgmental of them. They appeared fake or superficial to me without any depth. May be I should be more open, welcoming and stop smirking at them so much ;).

So I am trying my best, checking out everyone on the self help list of "how to be happy and joyful in 30 days". Meditation? Walking? Nature? Travel? You name it, I have done it. Definitely seeing some change. But the effort I have to put unlike these naturals, make me kind of "what the". But, but, but, we cant give up on ourselves, can we? I hope I will reach that place someday. See you all naturals soon.

Monday, November 22, 2021

Who are we?

Who are we? We probably will answer with our name, along with our parent's name or the education we got or the work identity or the religion or the nationality. But really, who are we without these tags. Nothing?, Everything?  We always identify ourselves with the body we have, the relationships we have, the emotions we have, the likings and aversions we have. We are what we have. If so, aren't we all keep changing all the time? We get old, relationships change, our emotions change and our likings and aversions too change over time. If so, which us is the real us?

Irrespective of everything around us and including us are changing, the only thing we have with us all the time is our mind. Our mind is where we live and where everything and anyone is given any meaning. So the better answer to who we are would be " Our own mind". Is it not?

Sunday, November 21, 2021

Earliest memory

Hey people. I wish to know what is the earliest memory you have of yourself. I mean memory of your youngest self. Pls comment.

Monday, November 15, 2021

Note to self

To stay away from depression:

Do's:

Get exercise and get sunlight
Plan and make goals
Clean your room
Learn a new skill
Read
Meditate
Journal 
list of things we are grateful for.

Don'ts:

No more than 10 mins of fb
No other social media
No phone scrolling
No more than one movie on weekends

To get the happy hormones:

Exercise for dopamine.
achieve small goals, appreciate others for dopamine.
Meet/make friends, Help and be kind to family and friends for serotonin.
Hug your family and friends for oxytocin.
Meditate for all happy hormone and tranquility.

Tuesday, November 9, 2021

Road not taken

 Am I living in a dreamland? While the whole world is striving to make money and achieve goals, I feel I am just day dreaming and living a life far from reality. Even though I don't want to participate in the rat race, the question "am I doing enough? " lingers on my mind. If survival of the fittest is true, ain't I doing just the opposite? Not fighting enough. Not trying my best. With this attitude I am afraid what ideas I will pass on to my daughter. 

Yet I console myself saying I have taken the road less travelled. With lethargy, I am not sure if I will make it to the destination. Even if I make it, will I like what I will find there? What if I am proven wrong? What if the society was right all along? I can only find out when I arrive. I wish I can keep up the drive. I wish I don't spiral down every other week. I wish someone tells me I am not just day dreaming. I wish I could meet someone who has all the answers. 

All I have now is me and I have to keep trying. I hope I will have all the answers one day and be the hope someone is looking for.