To stay away from depression:
Do's:
Get exercise and get sunlight
Plan and make goals
Clean your room
Learn a new skill
Read
Meditate
Journal
list of things we are grateful for.
Don'ts:
No more than 10 mins of fb
No other social media
No phone scrolling
No more than one movie on weekends
To get the happy hormones:
Exercise for dopamine.
achieve small goals, appreciate others for dopamine.
Meet/make friends, Help and be kind to family and friends for serotonin.
Hug your family and friends for oxytocin.
Meditate for all happy hormone and tranquility.
